As the weather changes, now’s a good time to prepare for staying healthy this winter. Granted, there are plenty of challenges for many seniors from the...

Aging brings with it a lot of physical changes that are simply a normal part of life. Among them is an increased sensitivity to cold temperatures, thanks...

It’s hard to believe but the holidays are almost upon us once again. For many with senior loved ones who don’t live nearby, it’s also time to plan visits...

Early in life, it’s easy to find purpose, in fact, it actually finds us in school, careers, and raising families. In retirement, however, having so much...

Sleep isn’t just something we do when we’re tired; sleep is absolutely essential to senior health and well-being. According to the Sleep Foundation’s...

The pandemic has been a difficult, often stressful time for many seniors, but as restrictions begin to ease and cases go up, some may also now be feeling...

According to bemedwise.org, U.S. seniors take more medications (including prescriptions, over-the-counter drugs and supplements) than any other population...

Living a long and happy life is a universal human goal, but one that requires a little work to achieve. Recently, the spotlight has been on areas of the...

Walking is, for many seniors, a part of everyday living. A walk in the woods, a walk around town, a walk through the senior community, walking is an easy...

Everyone has been isolated to some degree over the past year, but for many seniors, it has been especially hard. Being separated from friends and family...