May is Mental Health Awareness Month and a good time to better understand and protect mental health in seniors and their wellbeing. Seniors have many threats that can undermine...
Countryside News & Blog
How to Maximize Nutrition and Keep Weight in Check
Eating well and maintaining a healthy weight may seem mutually exclusive. Whether you want to lose weight or gain a few pounds, the choices at the grocery store can pose a...
Tips for Staying Active, Healthy and Safe All Winter Long
Winter can make staying healthy, active and safe a real challenge for seniors, but a little diligence can pay off. Rather than hunkering down and waiting for spring, take these...
Elder Fraud: What to Know About Scams and Scammers
Scams - online, on the phone, through the mail, and in person - are at an all-time high, and seniors are one of the most targeted groups. According to the “Federal Bureau of...
“I Am Just So Tired” — Recognizing the Signs of Depression in Seniors
Spending time with a senior loved one can help keep them healthy and connected, but it also provides the opportunity to assess how they feel. When a senior says they’re always...
8 Ways an Independent Living Community Supports Your Lifestyle
What do you want out of retirement? The freedom to roam? Relief from all the responsibilities of owning a home? Time to pursue self-fulfillment? Exceptional services and...
Health Changes to Look for When Visiting Mom Over the Holidays
The holidays are a wonderful time to get together with family and friends, but they also offer an opportunity to assess the health and well-being of a senior loved one. This is...
Dementia: Understanding Sundown Syndrome
Dementia is a devastating diagnosis with many implications, not the least of which is a condition known as sundown syndrome. Also called sundowning or sundowner’s syndrome this...
What to Do When Aging Parents Struggle with Meals
It may not be obvious but many seniors find eating regular nutritious meals more and more difficult as they age. Not only is it harder for older adults to shop, carry and put...
5 Tips for Better Mornings with Arthritis
“Arthritis” is an umbrella term for a variety of diseases and conditions that cause joint pain and inflammation. While people of all ages can have arthritis, seniors often...
Why Everyone Needs an Advance Directive
Do you know what will happen if you are suddenly incapacitated and cannot make decisions for yourself? While it’s human nature to adhere to the “that won’t happen to me” mindset,...
How Physical Therapy Keeps Seniors Moving and Independent
Physical therapy (often called PT) is generally considered a necessary part of recovery from an injury or illness. But regular physical therapy for seniors is also a great option...
