Six Ways Seniors Can Stay in Good Health this Winter

by Kristin Ganton | Dec 20, 2021 | senior health, winter

As the weather changes, now’s a good time to prepare for staying healthy this winter. Granted, there are plenty of challenges for many seniors from the...

Are you feeling colder as you get older? 7 Tips to Help

by Kristin Ganton | Dec 08, 2021 | senior health

Aging brings with it a lot of physical changes that are simply a normal part of life. Among them is an increased sensitivity to cold temperatures,...

Health Changes in the Elderly to Look for When Visiting Over the Holidays

It’s hard to believe but the holidays are almost upon us once again. For many with senior loved ones who don’t live nearby, it’s also time to plan...

Why Living with Purpose is Good for Every Senior

Early in life, it’s easy to find purpose, in fact, it actually finds us in school, careers, and raising families. In retirement, however, having so...

Better Sleep for Seniors with Sleep Therapy

by Kristin Ganton | Sep 28, 2021 | senior health, sleep

Sleep isn’t just something we do when we’re tired; sleep is absolutely essential to senior health and well-being. According to the Sleep Foundation’s...

Dealing with Social Anxiety in a COVID World

by Kristin Ganton | Jul 23, 2021 | senior health

The pandemic has been a difficult, often stressful time for many seniors, but as restrictions begin to ease and cases go up, some may also now be...

Senior Health: You and Your Medications

According to bemedwise.org, U.S. seniors take more medications (including prescriptions, over-the-counter drugs and supplements) than any other...

Senior Health: Best Diets for Longevity

Living a long and happy life is a universal human goal, but one that requires a little work to achieve. Recently, the spotlight has been on areas of...

Senior Health: The Physical and Emotional Benefits of a Daily Walk

by Kristin Ganton | Apr 27, 2021 | senior health

Walking is, for many seniors, a part of everyday living. A walk in the woods, a walk around town, a walk through the senior community, walking is an...

Senior Health: 5 Reasons Not to Ignore Loneliness

Everyone has been isolated to some degree over the past year, but for many seniors, it has been especially hard. Being separated from friends and...

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