Dealing with Social Anxiety in a COVID World

by Kristin Ganton | Jul 23, 2021 | senior health

The pandemic has been a difficult, often stressful time for many seniors, but as restrictions begin to ease and cases go up, some may also now be...

Senior Health: You and Your Medications

According to bemedwise.org, U.S. seniors take more medications (including prescriptions, over-the-counter drugs and supplements) than any other...

Senior Health: Best Diets for Longevity

Living a long and happy life is a universal human goal, but one that requires a little work to achieve. Recently, the spotlight has been on areas of...

Senior Health: The Physical and Emotional Benefits of a Daily Walk

by Kristin Ganton | Apr 27, 2021 | senior health

Walking is, for many seniors, a part of everyday living. A walk in the woods, a walk around town, a walk through the senior community, walking is an...

Senior Health: 5 Reasons Not to Ignore Loneliness

Everyone has been isolated to some degree over the past year, but for many seniors, it has been especially hard. Being separated from friends and...

How Seniors Can Connect and Be Influential with Their Grandchildren

Our new normal is placing seniors with grandchildren in a tough spot when it comes to staying in touch and being influential. Even as seniors are...

5 Ways Seniors Can Improve Their Emotional Health as They Grow Older

by Kristin Ganton | Feb 09, 2021 | senior health

Staying physically healthy is essential to seniors living long and fulfilling lives, but staying emotionally healthy is also key since poor mental...

10 Tips for Senior Health to Age Well

Well, we made it! Happy 2021! With the past behind us, many are now looking forward to better things ahead and are planning how to get them done. That...

Independent Living: Tips for Eating Right This Winter

Winter and the holidays are coming up fast, so now is the time to create a game plan for healthy eating that will get you through until spring arrives....

Diabetes and Senior Health: Know the Facts

Aging brings about many physical and mental changes and one of those could be the onset of Type 2 diabetes, the most common form of the disease....

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